Nothing taken out or added!

This is our holiest of flour. Nothing taken out. Just pure whole meal flour. Nutty and hearty with a very high protein count of 14.5g. This is my favorite flour for muffins, scones, cookies, anything that naturally has a dense crumb.

Red Fife is a heritage variety of wheat. It was the first wheat introduced to Canada. It originated from the Ukraine. It's creamy in texture and has a beautiful flavor. Excellent for a variety of breads and buns. Try it in banana bread, it's fantastic!!!

A true powerhouse grain! This one has been long forgotten about. A superfood full of flavor and nutrition. Spelt is an ancient grain, so is great for people who are a bit sensitive to wheat.

Rye flour is a beautiful addition to any bread or baked sweet. Earthy and toothsome, this is a gorgeous flour. A little goes a long way for flavor! My favorite, try doing brownies with 100% rye flour. A real game changer.
An extraction rate, is the amount of flour left after the bran has been sifted out.

Our gorgeous hard red spring wheat with 25 percent of the bran and middens taken out. This is your high extraction flour! Great for anything that you want with a little lift. This is my go to bread, bun, pie, pizza, or pasta dough.

Red Fife is a heritage variety of wheat. It was the first wheat introduced to Canada. It originated from the Ukraine. It's creamy in texture and has a beautiful flavor. Excellent for a variety of breads and buns.
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